Runner's knee is a common ailment that occurs in people who, well, run a lot. It's most common in runners, but soccer players, basketball players, and others who use running for their training can develop it, too. The pain is usually localized over the front of the knee, just above the patella. Ultimately, cutting back on your training, getting some rest, and icing the area can help encourage runner's knee to heal. However, you may also want to use oxygen pain relief ointment as a part of your treatment plan. Here's what you need to know in order to do that.
What is oxygen pain relief ointment?
Oxygen pain relief ointment is a gel that you can rub directly on your skin. It is formulated in a way that allows oxygen to penetrate your skin and permeate the tissues that lie beneath, including your muscles, tendons, and ligaments. Healing is dependent on oxygen, so delivering oxygen to these tissues, when injured, can help them heal faster.
How do you use oxygen pain relief ointment for runner's knee?
Put simply, you rub the ointment onto your knee. Use just enough to fully moisten the skin. Don't just address the immediate area where you feel the pain. Instead, make sure you cover your entire knee, including the muscle above and below the knee, with the pain relief ointment. When you have runner's knee, there is often inflammation in areas surrounding the actual site of the pain, and the oxygen healing ointment will help reduce this inflammation so your knee, as a whole, can heal.
How often should you use the ointment?
Check the label for specific instruction. But generally, you can use this ointment every few hours, as needed, when dealing with an injury. It doesn't introduce any actual medications to your body — just oxygen — so there's really no risk involved should you use it on a regular basis. The only downside of using it more often than you need is that you'd be wasting product. Use pain as our guide. When your knee starts hurting again, apply more oxygen ointment. A place like Derm Creations has more information on this kind of product.
Note that oxygen healing ointment should be used as a part of a treatment plan for runner's knee. Rest, icing, and stretches are important, too. If you follow the advice above, this ointment can help accelerate your healing so you're able to hit the road again sooner. Happy healing!
Share2 February 2022
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